Rooted & Regulated

A 4-Week Journey to Reconnect with Your Nervous System

During Awareness Month Victoria, yoga and breathwork teacher, will be holding 4 webinars to help you learn valuable tools to connect with and tune into your body, boost internal resilience, and help manage the symptoms of PoTS. You will explore broader themes drawn from somatic / embodiment principles and ancient yogic wisdom, offering a range of diverse tools that can be integrated daily to connect with the body and nervous system.

These will be held every Wednesday at 9am, during the first 4 weeks of October. Each webinar will last for 1 hour. There will be an opportunity for questions at the end of each session.

Each session will be structured around:

• Introduction including a short meditation to open up the space
• Overview of the sessions theme, scientific background, and benefits
• Practical exercises
  • This could be an accessible movement flow or breathwork exercises
  • Due to the nature of PoTS, the exercise or movement will focus on gentle somatic and embodied movements or chair yoga, to help make it accessible to all
• A space for Q&A / reflections

Please click on the links below to register:

Week One – Wednesday 1st October, 9am

Week Two – Wednesday 8th October, 9am

Week Three – Wednesday 15th October, 9am

Week Four – Wednesday 22nd October, 9am

These sessions will be recorded as we appreciate that mornings are not suitable for everyone. We really hope that you will be able to attend the live sessions as there will be the opportunity to ask Victoria questions.

Victoria will not be giving any medical advice. We appreciate that PoTS affects everyone differently, so if you have any concerns then always consult you own healthcare professional who knows your medical history.